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How to master your cognitive energy to get more done in less time.

How to master your cognitive energy to get more done in less time.

Vanessa Bennett
CEO and Co-Founder at Next Evolution Performance
Vanessa Bennett
CEO and Co-Founder at Next Evolution Performance

How to master your cognitive energy to get more done in less time.

Vanessa Bennett

took us through the strategies advisers can use to harness their neuroplasticity and become a high-performer. We covered three distinct areas in this session:

Improving your cognitive energy to get more done in less time – making sure you are doing the right tasks at the right time and using the optimal amount of cognitive energy throughout the day requires a mindset shift in how you operate:

  1. Be really clear on your goals

  2. Audit your current beliefs – what negative beliefs are stopping you from achieving your goals?

  3. Replace negative beliefs with helpful thoughts – and the best way to do this is to find evidence to support these helpful thoughts

We covered how leaders can build structure in their businesses to improve the collective cognitive energy of their teams to get way more done in less time, and we also explored the nuances of leading a virtual team to maintain high levels of performance across the board (whiteboard notes below).

You can connect with Vanessa on XY HERE

Vanessa’s LinkedIn HERE

Next Evolution Energy website HERE

Next Evolution Performance website HERE

29/04/2021 ago

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Category:

Management

Vanessa Bennett

took us through the strategies advisers can use to harness their neuroplasticity and become a high-performer. We covered three distinct areas in this session:

Improving your cognitive energy to get more done in less time – making sure you are doing the right tasks at the right time and using the optimal amount of cognitive energy throughout the day requires a mindset shift in how you operate:

  1. Be really clear on your goals

  2. Audit your current beliefs – what negative beliefs are stopping you from achieving your goals?

  3. Replace negative beliefs with helpful thoughts – and the best way to do this is to find evidence to support these helpful thoughts

We covered how leaders can build structure in their businesses to improve the collective cognitive energy of their teams to get way more done in less time, and we also explored the nuances of leading a virtual team to maintain high levels of performance across the board (whiteboard notes below).

You can connect with Vanessa on XY HERE

Vanessa’s LinkedIn HERE

Next Evolution Energy website HERE

Next Evolution Performance website HERE